THRIVE ALLERGY FREE
Journey to life unlimited by Allergies.
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Welcome to Thrive Allergy free extra resource page. I am glad you have picked a copy of the book. I hope you find the information and extra resources useful.
Download your Thrive Allergy free book bonuses here
Click below to download your ‘cheat sheet’; for all chapters, including guides, posters,
recommendations, and templates.
Introduction extra bonus:
 3 Es of learning
Chapter 2
 Recommended Skincare routine for Eczema (Atopic Dermatitis)
 How to make a wet wrap
 Guide on types of Emollient
Chapter 3
 Pictorial illustration of Immune system and Allergic reaction
 Handy Guide on Food Allergy and Anaphylaxis
 Schematic illustration on difference between wheat allergy and Coeliac disease
 Simple Guide on Pollen Food Syndrome (PFS) Allergy
Chapter 4
 Food Allergy Diary
Chapter 5
 Cow’s milk and Egg Allergy Reintroduction Recipes
 Focused guide on Reintroduction following introduction to solids.
Extra bonus:
 Food shopping and Meal planner
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Chapter 8
 Allergy Essentials Bag with sample instruction card